How truckers can protect their mental health

How truckers can protect their mental healthAttention all truckers Of curse you want to do your job well, which includes getting every haul to its intended destination on schedule, but do you know that taking good care of yourself, both mentally and physically, is a key component of being able to do your best possible work? googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832551951-0) ) Its truetruckers often work long, grueling hours in cramped and isolated conditions, which can take its toll on their general well-being over time. When this happens, drivers arent doing themselves any favors or setting themselves up for long-term success on the job, which may be why burnout is a common problem among truckers.Smart Trucking recently published an article that features practical tips for truckers to maintain good mental health, so that they can perform all aspects of their jobs effectively while avoiding mental health issues and burnout. If youre a trucker, and plan on be ing one for the long haul, consider taking advantage of the following tips for maintaining good mental health.Consider a travel companionIf feasible and allowed, consider a co-pilot whenever you can, to help beat the road isolation thats common for most truck drivers. A spouse, significant other, or even a pet in the passenger seat can help keep your spirits up when youre making a long haul.Maintain a strong networkMake sure youre taking care of your connections with friends and family while youre on the road. These days its easier than ever to stay in contact with loved ones, so make sure you do so, which will help you stay grounded and feel supported through the seemingly endless miles on the road.Maintain a kenntnisMost folks are creatures of routine and usually benefit from having one. A positive daily routine can give your life structure and also help you get things done. Although you spend most of your day behind the wheel, that doesnt mean you cant have a routine to stick to, from the moment you wake up until you go to bed.Exercise when possibleExercise does not just help keep you in good physical shape its also great for maintaining a positive mental state. Try adding in some physical activity whenever possible to keep your mental health razor sharp.Maintain a good dietJust like exercise, a good diet is more than just good for your bodyits good for your mental state. Although it can be tough to make healthy eating choices when on the road, do your best to try and youll be sure to see the benefits in your energy level, mood, and overall well-being.Bring some comforts from homeAlthough your truck cab may be small, that doesnt mean you cant make room for some comforting reminders of home. Some photos, knick-knacks, and small decorations can help keep you feeling positive and comforted when youre driving.Keep your mind activeKeep your brain active and occupied while driving by listen to music, podcasts, or audiobooks. You can put that driving time to good use by expanding your knowledge and horizons.Make good grooming a priorityWhen we take care of ourselves and take the time to look our best, we feel better and our overall mood and outlook improves. Make the time to make good grooming a priority, and youll be glad you did.Make the most of your downtimeSure, truckers typically work long hours and have very little downtime. That said, when you do find yourself with some precious moments outside of your trucks cab, make the most of it. Whenever feasible, get out from behind the steering wheel and enjoy your life.Sure, being a truck driver is hard work, but it doesnt have to burn you out mentally and physically. Use the tips provided here to maintain a positive mental state when youre driving, and hopefully youll sit happily behind the wheel for a successful career

The No. 1 Strategy Oil and Gas Organizations are Using to Recruit Women

The No. 1 Strategy Oil and Gas Organizations are Using to Recruit Women In the early days, drilling for hydrocarbons was an imprecise business. There were hundreds of wells haphazardly dug on or near the site of suspected reserves, each with a small chance of striking oil. But as technology evolved and economically viable targets became harder to find, the industry turned to seismic surveying and intense research to locate exactly where and how they would drill next.The same is true for finding talent.Rather than posting roles to the same old job boards or in the same old industry publications, the oil and gas industry is having to dig deeper to locate tomorrows employees.The need to search outside traditional recruiting channels was a common theme at this years Leap HR conference in Houston. And its a search that takes on ever increasing urgency. Over the next 18 years, the oil, natural gas and petrochemical industries will see close to1.9 million roles open up, according to IHS G lobal. In exploration and production alone, the industry willface a shortageof up to 40,000 engineers, geologists and other technical professionals by 2025. Crucially, most of these positions are projected to be filled by minorities and females.It isnt your mothers or fathers work environment anymore, said Aaron Sobel, VP of HR at Diamond Offshore.Companies need to cater to the needs of todays diverse workforce by offering benefits like flexible work hours, parental leave and other policies that attract and retain talent.But even with those business changes, its important to start your search in the right place. The oil and gas industry needs to look for talent elsewhere especially in technology- focused fields where theyre competing with large tech firms like Google for the best candidates.Some members of the industry are already taking the lead by looking in the right places and offering the right perks. For instance, the CHRO of Baker Hughes, Harry Elsinga, told Fairygodboss tha t the Houston-based firm had just hired people from NASA.Fairygodboss offers employers this two-step solution to finding top female talent. Fairygodboss highlights your inclusive benefits, and has a built-in, diverse audience of ambitious women to supplement your hiring efforts. Over 120 organizations like Honeywell, GM, PwC and Apple rely on Fairygodboss to attract and retain the workforce of the future. Because diversity isnt just nice to have its a necessity for the future of your organization.

What Does Project Manager Resume Summary Mean?

What Does Project Manager Resume Summary Mean? As stated previously you will need to to obviously tell your story utilizing keyword and proper project experience. You could possibly be called on often to give presentations, and that means you also have to be comfortable using presentation software and speaking before large groups. Project Managers should know a selection of topics, including information technology, promotion, and construction, based on the facts of their undertaking. They play a key role in the launch of new products, the construction of new sites, and the development of new programs. Every employer would like to know your experience is a fit for her or his organization. The business received the conventional state and local incentives in connection with fee-in-lieu-of-taxes arrangements and others. Resume summary statements have replaced resume objectives in the modern job market as they provide a flexible format which allows for the inclusion of several di fferent project management achievements. In the event you dont have the skills required for the position, its possible to frame your current skills to coincide with the necessities of the employer. The Tried and True Method for Project Manager Resume Summary in Step by Step Detail Project managers have plenty of wisdom and skills, but showcasing that data in a resume isnt uncomplicated. Secondly, you must establish if you possess knowledge and techniques outside project management in that area. A project may be an experience building stepping stone if you already know what sort of profession youd like to make in future. Even if you previously have experience managing projects, you may have a simpler time writing a resume when youre able to refer to a sample resume document for your particular field. Finding Project Manager Resume Summary Online No other details are essential, especially if the jobseeker graduated some time ago. Like the remainder of the resumes, it is crit ical to list the job particular details from the restart. Its simpler than you might think to compose a wonderful administrative resume which could enable you to get the job of your dreams. Resume summary statements can take a selection of formats based on which of your technical project management skills you opt to highlight for a particular position. If youve received experience of the labor force, a work target is a whole lot less essential, nevertheless you might prefer to change it using work overview, explaining your specialist information in a quick phrase or two. Every small detail will matter, as long as you place it into a manner it does not look exaggerated or out of place. Project managers responsibilities vary based on industry, and theyre able to be seen in nearly all them. They work within an organization to spearhead specific projects. They have a unique skill set. Your Project Manager resume should reflect the abilities and competencies that are related to the industry youre applying for.